3/5/2009
500M Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
6:38
3/12/2009
500M row
2 Rounds:
25 Air Squats
20 Sit-ups
15 Push-ups
10 Jumping Pull-ups
5 Burpees
7:46
3/17/2009
500M Row
21-15-9
Body Rows
Box Jumps 20″
Air Squats
500M Row
13:29
3/20/2009
5 rounds:
10 Box Jumps 24″
5 Ring Dips
5 Knees to Elbows
5:30